Podcast Episodes

140: Introducing the Self Healing Series: Improve Your Stress, Anxiety and Heal Chronic Pain

Episode 140

Happy New Year, improve it! peeps! Erin here. I am taking a new approach to this year: today's episode and what follows may be one of the most import…

3 years, 5 months ago

139: The Top 10 Things Leaders Should Do to End 2022

Episode 139

improve it! peeps – One of the key takeaways that Erin has learned this year is that we must make time to process what we've been through. And she’s …

3 years, 6 months ago

138: Four Strategies to Focus on Joy and Impact with Rocki Howard of The Mom Project

Episode 138

improve it! peeps – are you looking to combat burnout and focus on joy and impact as we approach the end of 2022? Join Erin and Rocki Howard, Chief P…

3 years, 6 months ago

137: Need to Let Go of Control? The Magic of Surrender with Mindfulness Guru Kute Blackson

“𝙄𝙛 𝙄 𝙥𝙪𝙨𝙝 𝙩𝙝𝙞𝙨 𝙛𝙚𝙚𝙡𝙞𝙣𝙜 𝙩𝙤 𝙩𝙝𝙚 𝙨𝙞𝙙𝙚 𝙖𝙣𝙙 𝙛𝙤𝙘𝙪𝙨 𝙤𝙣 𝙬𝙝𝙖𝙩’𝙨 𝙞𝙣 𝙛𝙧𝙤𝙣𝙩 𝙤𝙛 𝙢𝙚, 𝙞𝙩’𝙡𝙡 𝙜𝙤 𝙖𝙬𝙖𝙮.” If this has been a thought of yours before, you’re definitely…

3 years, 6 months ago

Minisode 21: Gift-Giving for Your Team Without Spending a Dime: How to Wrap Your Time, Energy, and Intentionality as a Leader with Cristy Me

It’s time to Gift-Give for real! Interrupting regular scheduled programming to bring you an 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝗶𝘁! 𝗽𝗼𝗱𝗰𝗮𝘀𝘁 𝗺𝗶𝗻𝗶𝘀𝗼𝗱𝗲 that has your name on it.  W…

3 years, 6 months ago

136: How Setting Monthly Intentions with Your Team Will Help You Achieve Goals All Year Long

Episode 136

❌ Connect the work to the human being ✅ Connect the human being to the work 𝘞𝘩𝘢𝘵 𝘥𝘰 𝘸𝘦 𝘮𝘦𝘢𝘯 𝘣𝘺 𝘵𝘩𝘪𝘴, 𝘪𝘮𝘱𝘳𝘰𝘷𝘦 𝘪𝘵! 𝘱𝘦𝘦𝘱𝘴? For starters, we’re saying th…

3 years, 6 months ago

135: The Key to Empowering Emerging Leaders with Tori Niemann, Assistant Athletic Director, Clemson University

Episode 135

Another Wednesday, another brand 𝗻𝗲𝘄 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝗶𝘁! 𝗽𝗼𝗱𝗰𝗮𝘀𝘁 𝗲𝗽𝗶𝘀𝗼𝗱𝗲! Join us in today’s conversation with Tori Niemann telling us the key to empowering …

3 years, 7 months ago

134: The 5 Best Strategies to Prevent Burnout & Increase Productivity This Holiday Season

Episode 134

Do you…  feel like your plate is always full, especially with the holidays coming up? Wonder how everyone else has it “figured out”? If you're like u…

3 years, 7 months ago

133: The Behavioral Science Behind Big Feelings with Liz Fosslien

Episode 133

Liz Fosslien is the co-author and illustrator of the national best-seller Big Feelings and the Wall Street Journal best-seller No Hard Feelings (whic…

3 years, 7 months ago

132: Vulnerability Impacts + Empowers with Blender Bombs Founder, Helen Hall-Leland

Episode 132

Are you a leader who is looking to show up with more vulnerability? Did you know that vulnerability and impact go hand in hand, and can transform not…

3 years, 7 months ago