Podcast Episodes

Jonathan Vaughters, CEO of EF Education First Pro Cycling Team

Long-time friends, training partners, and competitors, Jonathan Vaughters and Colby Pearce have a deep racing history and relationship. With decades of experience in pro cycling, they have gained man…

Published on 5 years, 5 months ago

Cornering and Descending with Emile Abraham

Episode 117

Today we’ll hit the subjects of cornering and descending from many sides. Our main guest is Emile Abraham, who has racked up numerous wins because of his cornering and descending prowess, having grow…

Published on 5 years, 6 months ago

Q&A on the art of listening to your body, ketogenic diets, and the GLUT4 transporter, with guest coach Kristen Legan

Episode 116

In today’s episode, we’ve invited Rambleur Rising coach and elite gravel racer Kristen Legan to help answer your many insightful questions. To give you a broader range of coaching opinions, Kristen j…

Published on 5 years, 6 months ago

115: The MTB episode starring Payson McElveen, Geoff Kabush, Joe Lawwill, and Steve Neal

Episode 115

We're all about off-road today! Our all-star MTB lineup includes: - Payson McElveen, 2x cross-country marathon Ntl. champ & host of The Adventure Stache podcast - Geoff Kabush, 3x Olympian, 9x World …

Published on 5 years, 6 months ago

Q&A on LSD Rides, Topical Bicarbonates, Group Rides, and Sugar

Episode 114

On today’s Q&A episode, we cover a broad spectrum of topics including sugar consumption and its health effects, safe rates to increase volume, the pros and cons of group rides, the efficacy of topica…

Published on 5 years, 6 months ago

The duration and intensity of rest periods is as critical as your intervals, with Sebastian Weber

Episode 113

We’ll start today’s show with a simple question, one that few athletes ask themselves: why do we have rest periods at all? Then Trevor and I will discuss the metabolic milieu that is “perturbed” duri…

Published on 5 years, 6 months ago

Allen Lim - Cultivating the Environment of Coaching

Colby Pearce interviewing Dr. Allen Lim, founder of Skratch Labs, is today’s esteemed philosopher. REFERENCES: LUX camp is June 15th to July 15th. Dr. Allen Lim https://www.doctorallenlim.com Skratch…

Published on 5 years, 6 months ago

Q&A on HIT training, gut health, recovery, and CTL

Episode 112

Today, we’ll address several questions that we received from listeners via email, voicemail, and Twitter. The first question Coach Connor addresses is about interval work and HIIT exercises, which we…

Published on 5 years, 7 months ago

Introduction to Cycling in Alignment with Colby Pearce

I’m your host, Colby Pearce. My goal is to help people express their highest potential by illuminating a path that enables alignment with truth. Ultimately, through this podcast, I aspire to provide …

Published on 5 years, 7 months ago

Busting myths about riding in the heat and cold, with Dr. Stephen Cheung

Episode 111

We’re joined by Dr. Stephen Cheung, a professor in the kinesiology department of Brock University in St. Catharines, Ontario. He is one of the world’s preeminent environmental physiologists, and stud…

Published on 5 years, 7 months ago