Podcast Episodes

Q&A on Time-Crunched Athletes, Zone 1 Rides, and Unstructured Intervals with Hannah Finchamp

Episode 145

Welcome to 2021. And what better way to kick off the new year than to answer some questions from our devoted listeners.  

Today we take on a series of questions that deal with a dilemma many athletes …

Published on 4 years, 11 months ago

The Best of 2020

Episode 144

Welcome to the best of 2020. 

What a year it’s been. In so many ways, 2020 was a challenge—sometimes big, sometimes small, but always a bit more challenging. The same goes even for this humble podcast…

Published on 4 years, 11 months ago

The Art and Science of Yoga, with Sage Roundtree

Episode 143

Is yoga just fancy stretching? Nope. Today we’re going to go into the specifics of why cyclists should consider yoga, from the physical literacy it can provide, to the strength and conditioning eleme…

Published on 5 years ago

Nutrition Myth Busting on Macros, Carbs, Food Allergies, Cramping, and Hydration

Episode 142

Time to bust some myths about nutrition. Head coach Ryan Kohler and Coach Trevor Connor both have degrees in nutrition and decades of experience working with athletes on all manner of sports nutritio…

Published on 5 years ago

How to create multi-year training plans, with Dr. Stephen Seiler and Sondre Skarli

Episode 141

What a strange and chaotic year it’s been. Despite the disruption to our lives, times like these afford us an opportunity to look farther ahead. It just may be that, from a training and racing point …

Published on 5 years ago

How to set training and performance goals

Episode 139

The off-season can be one of the most productive times of the year: It offers the opportunity to reflect on last season—to assess what went well and what could be improved—and then to look forward, a…

Published on 5 years ago

A New Coaching Model: Creating Better Athletes Through Our Virtual Performance Center

Episode 139

We believe modern coaching doesn’t optimally fulfill the needs of the modern athlete. That’s why we’re introducing our community, education, and coaching membership, Fast Talk Laboratories.  

So often…

Published on 5 years, 1 month ago

Q&A on Training Without Power, Optimizing Time at Your Desk, “Lunch Ride Syndrome,” and the Benefits of Fixies, with Amos Brumble

Episode 138

Amos Brumble is a New England legend. Is it because of his racing palmarès? His charm? His collection of guinea pigs? Or all of those things? We find out, and then we dive into some listener question…

Published on 5 years, 1 month ago

An Introduction to Ultra-Cycling, Bikepacking, and Randonneuring, with Matt Roy, Nick Legan, and Jose Bermudez

Episode 137

Are you ready to go long? Today we want to introduce you to the fascinating world of ultra-distance cycling.  

While there isn’t a true definition of what “ultra” means, and some of our guests like to…

Published on 5 years, 1 month ago

Q&A on crank length, power imbalance, injuries, and CBD, with Colby Pearce

Episode 136

Today we bring back a former frequent guest, Colby Pearce, who has since graduated to his own show, Cycling in Alignment.

We start with a discussion on crank length, determining what you need, and how…

Published on 5 years, 1 month ago