Podcast Episodes

The Importance of Strength Training for the Female Endurance Athlete

Erin Carson is a strength coach who has worked with some of the world's best cyclists, triathletes, and runners. In our latest show, she talks about how female athletes can get the most from their ti…

Published on 2 years ago

The Health Impacts from Breathing Particulate Matter

Episode 298

We are constantly inhaling particulate matter—not just from pollution, but from smoke, candles, and even cleaning chemicals. How does it impact our health? 

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Published on 2 years ago

Dr. Véronique Billat - A Pioneer in Interval Training Research

Episode 297

In the early days of interval training research, it was hard not to come across the name of Dr. Véronique Billat who shaped much of our current understanding of interval training. 

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Published on 2 years ago

Optimizing Altitude Training with Dr. Trent Stellingwerff

Episode 125

Dr. Trent Stellingwerff reviews the research and gives practical tips on how to optimize altitude training in preparation for events both at altitude or at sea level.   

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Published on 2 years ago

To Use or Not To Use: Block Periodization Plans, with Joe Friel

Episode 296

Block Periodization is one of the most sophisticated periodization models that’s producing big results for pros. But that doesn’t mean it’s right for everyone. Is it right for you?

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Published on 2 years ago

Q&A on Nutrition and Women’s Development in USA Sports with Kristen Arnold

Episode 295

National Team Coach and Nutritionist Kristen Arnold helps us explore maximizing your nutrition as an athlete, gives advice for how junior women can reach the next level, and shares her experience man…

Published on 2 years ago

Ketone Supplementation and Performance Optimization with Dr. Peter Hespel

Episode 124

World-renowned sports scientist Dr. Peter Hespel explains the potential benefits of ketone supplementation for athletes. 

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Published on 2 years ago

From Collegiate Racing to World Tour in Three Years with Sepp Kuss

Let’s go back to a 2018 interview with this year’s Vuelta a España winner, Sepp Kuss, and hear about his jump to World Tour.

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Published on 2 years, 1 month ago

Potluck Discussion: Racing While Sick, Pro Tips for Riding in the Cold, and How to Rethink the Off Season

Episode 294

For this week’s potluck we discuss a host of questions, from getting sick during a target race, training in cold weather, and approaching the off season. 

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Published on 2 years, 1 month ago

Fast Talk Femmes Podcast: An Athlete’s Guide to Gut Health with Dr. Allen Lim

Episode 123

Sports scientist Dr. Allen Lim details the direct correlation between gut health and athletic performance. 

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Published on 2 years, 1 month ago