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Healthy, svelte, fit, slender, tight, people don't eat food, they dose food—they treat food as medicine that can heal or OD S2E27
Season 2 Episode 27
'Let thy food be thy medicine and medicine be thy food', often ascribed to Hippocrates (400 BC), and used to emphasize the importance of nutrition to…
5 years, 1 month ago
My IF diet report AND it's not how much slender people eat on a daily basis, it's how little. It's surprising! They forget to eat—routinely! S2E26
Season 2 Episode 26
I only hit 350 pounds because I was stuffing myself like a French foie gras goose
This is a blog confession that is only a surprise to me: I eat too …
5 years, 1 month ago
Afghanistan: from Saving Pagan Babies to Saving Muslim Ladies S2E25
Season 2 Episode 25
Via 1492 or 2021, it’s still "civilizing the savages"
It’s pretty easy to reframe America’s uninvited invasion, occupation, and nation-building of Af…
5 years, 1 month ago
Always acknowledge everyone you meet in the street and cafe and elevator and the cars and on trails for a much better life amen S2E24 ChrisCast
Season 2 Episode 24
A nod down with your head indicates respect and mutual deference. You do this with strangers to indicate your humility and non-agressiveness. With fr…
5 years, 2 months ago
Fat bastard special: working towards dropping an adult man worth of extra weight using cardiologist-recommended 18:6 intermittent fasting S2E23
Season 2 Episode 23
Morbid obesity is a condition in which you have a body mass index (BMI) higher than 35. BMI is used to estimate body fat and can help determine if yo…
5 years, 2 months ago
You're not sleeping as long or as well as you think and it's because time in bed is not actual time slept (plus CPAPs rule!) S2E22
Season 2 Episode 22
Sleep duration is based on time asleep and does not include restless or awake time.
A sleep study is a test that records the activity of the body dur…
5 years, 2 months ago
We all want play dates, we all want a nice chat, we all want a friend so maybe use your Gumby or Heavy Recon Kit Bag to make one S2E21
Season 2 Episode 21
Gumby & Pokey 6" Bendable Figure Set Gumby Rubber Toy Hill People Gear Heavy Recon Kit Bag Hill People Gear Attaché Asics Novablast Running…
5 years, 2 months ago
Why is 'Satellites' by Rebecca Curtis featured fiction in The New Yorker? S2E20
Season 2 Episode 20
Why is 'Satellites' by Rebecca Curtis featured fiction in The New Yorker? on chrisa.substack.com via Chris Abraham.
If you want to read this short st…
5 years, 2 months ago
The average age of the combat soldier was twenty-six in Vietnam he was nineteen S2E19
Season 2 Episode 19
Starting Strength offers a unique approach to coaching barbell weight training and is written by experienced coaches and sports scientists who design…
5 years, 3 months ago
Killing the Earth softly with prepackaged grocery store salad bowls in order to lose 70 kilos
Season 2 Episode 18
“As you would with meat and poultry, don't let bagged lettuce stay out of the fridge for too long, because bacteria multiply at room temperature,” sa…
5 years, 3 months ago