Episode Details

Anxiety, stress, depression and despair seem to be at an all-time high in our culture today. People seem so weighed down by life. 

Could it be the fear of failure, overcommitment personally and professionally and what about comparison syndrome… that need to keep up with your peers in a fast-paced world? 

Our guest today, Erin Pheil, founded MindFix after discovering the magic formula to getting out of one’s own way following her own 3-year battle with pain and depression. 
 
People are very HARD on themselves and seem to focus more on their defeats and losses more than their wins and triumphs. 
 
Why are so many high achieving and successful people still not satisfied with themselves, with who they are and what they've accomplished? 
 
Discover today what makes MindFix different than other self-help, self-care programs and therapies and what makes these severe mindset shifts so sudden and lifechanging. 

“The programming in our subconscious – the ‘lines of code’ that are running in the background –  are kind of lenses through which we see the world.” -- Erin Pheil 

Time Stamps  

00:00 – The power of your subconscious mind 

00:57 – Welcome to the ‘Strong by Design’ podcast 

03:44 – Get to know today’s special guest, Erin Pheil, founder of The MindFix Group 

10:33 – The impact of technology on mental health 

13:52 – Why people are more anxious and depressed than ever before 

17:15 – How to identify and overcome negative thinking patterns & belief 

24:09 – Erin on what happens when you identify and eliminate the root causes of sel