Episode Details
Back to EpisodesCaffeine: focus or anxiety❓Dose matters. My personal hacks to adjust your caffeine dose to work for you - you don't have to quit, the best is in the middle.
Season 2022
Published 3 years, 6 months ago
Description
TUNE IN TO LEARN:
Did you know they use caffeine to induce anxiety in people for studies? No wonder you might feel stressed as well!
But they use a very specific dose. But your anxiety/caffeine threshold might be different. Here's how to figure out your ideal, "get focused" but calm dose. 2 hacks that I've been using at hone and in the coffee shops.
Produced by Angela Shurina,
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CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!