1896: The Superior Form of Exercise to Lose Body Fat, Avoiding CrossFit Injuries, the Best Order to go Through MAPS Programs & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Believe it or not, fasting can actually be an effective tool to build muscle! (3:24)
Is the insect movement catching on? (19:48)
Abercrombie’s backlash over ‘normalizing’ obesity. (28:24)
It’s Pumpkin Spice season! (32:32)
Sam Parr’s hustle. (34:45)
Sniffspot, the Airbnb of dog parks. (36:41)
Ned’s new Brain Blend is a pre-workout for your mind! (42:09)
Valentin Dikul is a phenom! (47:31)
#ListenerLive question #1 - How can I do CrossFit the Mind Pump way? (53:11)
#ListenerLive question #2 - Is there an order of how your programs should go or which one y'all would pursue first, second, third, etc.? (1:07:37)
#ListenerLive question #3 - How will I not gain weight by cutting out cardio and just focusing on strength training more? (1:20:09)
#ListenerLive question #4 - How do you find motivation when the gains aren’t coming? (1:29:41)

Related Links/Product Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
Visit NED for an exclusive offer for Mind Pump listeners!
September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout**
Intuitive Eating: What is it and is it Right For You? - Mind Pump Blog
Intuitive Nutrition Guide | MAPS Fitness Products
Special Promotion: A Beginner's Guide To Intermittent Fasting **Code IF50 at checkout**
How To Increase Sensitivity And Density Of The Androgen Receptors?
A parasitological evaluation of edible insects and their role in the transmission of parasitic diseases to humans and animals
Abercrombie image sparks tweetstorm over ‘normalizing’ obesity
Sniffspot – San Jose
Ned – Inc. Magazine America’s Fastest Growing Companies
Valentin Dikul power juggling with the 75kg kettlebell in 1985
MAPS Fitness Performance
My HONEST Thoughts On Crossfit – Mind Pump Blog
The Ultimate Mind Pump Programming
MAPS Symmetry
MindPump Co-Host Justin Andrews Talks High School Football Training w/ Joe D!
The Resistance Training Revolution – Book by Sal Di Stefano
Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health
MAPS Resistance
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Sam Parr (@theSamParr) Twitter
Joe DeFranco (@defrancosgym) Instagram

Published on 3 years, 3 months ago

Podcast Episode Details

1896: The Superior Form of Exercise to Lose Body Fat, Avoiding CrossFit Injuries, the Best Order to go Through MAPS Programs & More (Listener Live Coaching)