Episode Details

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Research has shown that gratitude can improve general well-being, increase resilience, strengthen social relationships, and reduce stress, anxiety and depression. The more grateful people are, the greater their overall well-being and life satisfaction.

In this episode, we explore the  underpinnings of gratitude:

• How do memories form  & how are they linked to the sense of gratitude?
• What is the negativity bias & how does gratitude act as an antidote against it?
• What thoughts are and how they affect us own a neurological, psychological and physiological level
• How can we utilise and optimiser our cognition to foster a sense of well-being and resilience?
• What are 2 effectives practices of gratitude that can be easily integrated into anybody's day?

Check out these related episodes to broaden your understanding:

S1 E7   Embracing the Struggle: How to Embrace Learning & Change

S1 E10  Active Awareness: How to Properly Harness Your Focus to Build a Resilient Mindset

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