Episode Details

Self-care podcast exploring How Shame and Guilt Fuel Emotional Eating, Getting The Ego Out of The Way for Uncomfortable Conversations, and the Power of Vulnerability.

TOPICS::

** How Shame and Guilt Fuel Emotional Eating (08:19).

** Getting The Ego Out of The Way for Uncomfortable Conversations (16:49).

** The Power of Vulnerability (27:50).

NOTES::

Show notes: amberapproved.ca/podcast/369

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