Episode Details

Our guest on this episode is Rob Orr, who was just honored as the Tactical Strength and Conditioning Professional of the Year! Rob leads the Tactical Research Unit at Bond University in Queensland, Australia, and continues to serve in the Australian Army Reserve. His active duty career started as an infantryman, led to becoming a physical training instructor, and ultimately becoming a physiotherapist. If you've heard his name, it's likely because of his work study load carriage. Almost any evidence based recommendations for rucking load, volume, and frequency these days include citations of Rob's work. We had a great conversation about the realities of physical training within the constraints of a tactical environment, got some insight into Rob's career in the field, and heard about the really interesting work happening at the TRU!