Episode Details
Back to EpisodesIs It A Rut Or Depression?
Description
Erin admitted this week that she feels like she's sucking wind, and it brought up the idea of addressing when we feel that way if it's a rut or maybe depression. We talk about how to be honest and gentle with ourselves when life feels out of control.
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Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
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