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Ep 641: Rec BJJ Athlete Strength Training
Episode 641
How to balance strength training with learning a new craft. Similar to all sports, introducing a strength and conditioning program to BJJ levels up all athletes and protects them from injury. A longtime Power Athlete and new Rec BJJ enthusiast taps the PA Radio hotline to find out what the best strength training approach is now that BJJ classes cut into training time.
Shownotes: https://pahq.co/Ep641
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Published on 3 years, 3 months ago