Episode Details

Super fit performers are resilient, creative and excellent amid the stress of rocky times.

Invest in a personal trainer (as you’ll never work out as hard alone as you will with a coach),  calibrate your nutrition (more water, less sugar!), install The Second-Wind Workout protocol and deepen your sleep so you bring your A-Game to your craft and personal life.

If you’d like so much more information like this to keep you focused on your mission in these trying times along with science-backed insights and daily practices to increase your happiness, performance and peacefulness...

...Go ahead and read my latest book The Everyday Hero Manifesto. It’s become a worldwide phenomenon because it works. Period.

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