Episode Details

This week we are joined by my intern and current dietetic student, Ally Wheeler! Ally has been interning at Leah Kern Nutrition for the past several months and today she comes on the pod to discuss intuitive eating in college. In this episode, we talk about:

• Ally’s story with her relationship with food and body
• How Ally’s blog content has shifted since learning more about intuitive eating 
• Unique challenges that come with eating intuitively in college
• How to handle feeling out of control with the constant availability of foods in the dinning hall
• How to honor your body’s cues within the confines of having limited foods available on the meal plan
• Navigating living closely with roommates feeling like you’re comparing your eating and lifestyle choices
• What Ally is still working on her intuitive eating journey

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