Episode Details

We've had the opportunity to interview incredible experts in the field this year and have discussed many different biohacking products, tools, and therapies, so today we are doing a recap for you! We're sharing our honest opinions on these different products, as well as our personal experiences and recommendations. Think of this as an overview of the podcast for 2022 so far and for a deeper dive, check out the individual podcast episodes below.

SHOW NOTES:

0:51 Welcome to the show!

2:05 Sharing our honest opinions

3:19 The main pillars of health

5:09 Sleep as our top priority

5:33 HVMN Ketones for Sleep

9:57 Ketones for fasting

12:34 The AmpCoil for Sleep

15:05 Renee’s AmpCoil experience

16:45 What AmpCoil looks & feels like

21:43 Hydrogen Water for Gut Health

24:09 Getting started with hydrogen

26:03 Paleo Valley for Gut Health

27:33 The problem with most greens powders

28:27 Regenerative Farming & Clean Sourcing

31:28 *Felix Gray Ad*

36:17 Nootropics & Brain Health

37:14 Nootopia supplement stacks

39:57 Neuroinflammation & Supporting the basics

41:45 Mental Reboot for detoxification

43:39 BrainTap Device for Brain Health

46:12 Can we achieve optimal brain wave states without?

48:16 The research on kids with BrainTap

49:30 Gwella / Mojo Functional Mushrooms

50:51 An alternative or transition into Microdosing

52:05 How to Change Your Mind docu-series

53:05 Hanu Health for Resiliency & Stress

56:04 The power of breath work for change

57:40 Why it’s for everyone

1:00:08 Circadian Rhythm & Jet Lag

1:00:40 LumiRam Healthy Lighting

1:01:27 Renee’s story about home lighting

1:03:30 Mollie McGlocklin & Sleep resources

1:04:10 Biohacks for Fasting

1:05:48 Peptides for Hormones, Skin, Hair, and more

1:08:13 Lauren’s experience with Sermorelin

1:09:17 BioProtein & HGH - Dustin Baker

1:11:09 Wrapping up this conversation

1:12:07 Thanks for tuning in!

RESOURCES:

HVMN Ketones - Michael Brandt

Ep 149: HVMN Ketones & Metabolic Health

Save 10% with Code: BIOHACKERBABES

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AmpCoil - Freddie Kimmel

Biohacker Babes / AmpCoil Webinar

Ep 140: The Self-Healing Body & Frequency Therapies

Code: BIOHACKER

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Synergy Science Hydrogen Water - Dr Paul Barratiero

Ep 151: Reclaiming Your Health with Hydrogen Water

Discount Code: BIOHACKERBABES

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Paleo Valley - Autumn Smith

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