Episode Details

Are you looking after yourself? A lot of mums are often just too busy taking care of everyone else that they neglect their own health. Stacey Lapira says now is the to start thinking of yourself. She founded Mummy Revival – a holistic program for women to be the best version of themselves. Her community of like-minded women has proven immensely popular as she leads them through a journey of nutrition, fitness and compassion. Today’s episode could be your first steps down the path of better health and wellbeing.

Mummy Revival – https://mummyrevival.com.au/

Emma McQueen – https://emmamcqueen.com.au

For a copy of Emma's book, 'Go-getter: Raise your mojo, shift your mindset and thrive' – https://www.emmamcqueen.com.au/book/

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