Episode Details
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You Can Handle This
Season 1
Episode 234
Published 3 years, 6 months ago
Description
You are capable of handling more than you give yourself credit for. Difficult emotions may sometimes get the better of you, but they always pass, and you always make it through them. By bringing mindfulness to the process of going through hard times, you can train yourself to recognize your own resilience.
Originally aired April 2022.
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