Episode Details
Back to EpisodesActivate a Healing Mindset
Description
Is your mind working for or against you in your healing? The mind is a powerful tool when it comes to our health! Join me today to discover more about using your mind to help your body heal.
In this episode you'll learn:
⏰ 3:03 What is meant by a healing mindset
⏰ 3:30 How many thoughts we REALLY have each day
⏰ 6:47 How thoughts affect our physiology
⏰ 15:02 Why thoughts can change our behavior
⏰ 16:45 The ONE thing you can do today to upgrade your health
Activate a Healing Mindset DIY 5 Day Course
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Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://janehoganhealth.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://janehoganhealth.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
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thewellnessengineer
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DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent