Episode Details

Simply put, the difference between training versus exercise is that training is dedicated, disciplined, planned to support our goals; exercise is fun, active, and generally unstructured.

To that end, we can acknowledge that often what we lack in realizing our fitness and health dreams is a clear vision that shapes a clear path. I always encourage questions to kickstart this process, most importantly: who do I want to be?

In this episode, I discuss:

• Why do we call it "training"?
• Preparation = Fitness
• Blending the Art with the Practice, according to Bruce Lee
• "Do less, better" & "Strength has a greater purpose"
• It's all an experiment - the greatest, in fact!
• Guiding Goals and questions
• GPP = General Physical Preparedness
• The W.O.W. Factor
• Timing and evaluating to avoid burnout
• Working In and listening to the Pain Teacher
• Make it FUN!

Some helpful resources include:

• Dan John's Strength Standards for Men & Women
• XPT Life - Mobile App and site
• How To Eliminate Pain (4 Essentials) with Paul Chek - YouTube

Thank you for listening to "Who's to Say? with Tom Foolery". As always, I am grateful for your time and attention, and look forward to collaborating with you down the road.

Thank you for listening to Who's to Say? with Tom Foolery.

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