Episode Details
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How to release perfectionism around food and exercise [REPLAY]
Description
Hello Friend,
This week we are pulling one of our first episodes to share with you!
If you've ever felt like you had to be in absolute control around food, exercise, your body, or your life this episode is for you.
The burden of trying to do everything perfectly can be heavy and cumbersome.
Perfectionism steals your joy. Likely increases feelings of anxiety, and can be all consuming.
If you're ready to ditch the perfectionistic thinking...which also looks like the all or nothing mindset ---meaning you're either all on and doing it 100% or you're all off, then listen in.
And, if you're ready to apply this to your own life, you can email alisha@alishacarlson.com to learn more.
Let's connect:
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