Episode Details

Subscribe if you love the DPM show! https://anchor.fm/drpsychmomshow/subscribe And you'll get all my awesome bonus episodes, the most recent is whether "never go to sleep angry" is good or bad advice!

For more discussion about these topics, join my secret Facebook group: https://www.facebook.com/becomesupporter/DrPsychMom

For therapy, contact us at www.bestlifebehavioralhealth.com

Follow me on TikTok! https://www.tiktok.com/@therealdrpsychmom and YouTube: https://www.youtube.com/channel/UCqLm4xRaUeroBodFc-h4XDQ

Many people contact me because their prior therapy just felt like chatting with a friend. To the extent that a listener even asked me, "Is it possible to be too similar to your therapist, and this is why they just validate you and say they have the same issues?"  In this episode, we differentiate between therapy and friendship, discuss reasons related to you, the therapist, and other factors that may be limiting your growth in therapy, and what to do if you feel stuck but still really like hanging with the therapist.