Episode Details
Back to EpisodesE3: Why the basics in wellness are so important and how to implement them with fitness, diet and skincare: Jamison Lange
Season 1
Published 4 years, 2 months ago
Description
Welcome Jamison Lange to SELF + MADE! Jamison is a fitness coach, food lover and carries a positive and thoughtful approach to wellness as he delivers strong content and messaging to his social media.
In this episode, we talk about how important the basics are and that success is something that can be very boring. We also talk about how applying the basics to fitness, diet and skincare can be simplistic and rewarding.
Make sure to subscribe to this podcast if you find it valuable and share share share!
You can check out my instagram @samuelgegen and Jamison at @jamison.lange
One step closer to having some tactile information on becoming SELF+MADE together!