Episode Details

After battling a brain tumor as a teenager and depression as a young entrepreneur, wellness advocate Chris Mirabile “grew to appreciate that I was here, living still.” Today the founder and CEO of longevity company Novos Labs says he has slowed his aging process by 31% through a holistic approach to mental and physical health that includes meditation, aerobic and strength training, and a good diet. ”All of these different things, they all interact with each other, and they impact your physical health, your biological health, your emotional well being, and so on,” he says of what he calls his “longevity lifestyle.” … Hear John and Chris discuss how ego and entrepreneurship can pose unique challenges to mental and physical health.Connect with

Chris on LinkedIn here:

https://www.linkedin.com/in/chrismirabile/

Follow his health journey here:

https://slowmyage.com/