Episode Details

In this episode, we learn more abut Marika Malaea, the Operations Manager of Holistic Life Navigation.

Marika generously shares with us pieces of her own healing journey, including being adopted by a family of a different culture, the pressures and desire to conform to a Eurocentric standard of beauty, and how once she was able to be embodied, it actually did not feel good.

She also shares with us how somatics have changed her relationship with politics and social media as well as how she navigates responding to emails after Luis has triggered people (which is quite often - lol).

For more information about Holistic Life Navigation, visit: https://www.holisticlifenavigation.com/

You can read more about, and register for, the Navigating ADHD, Freeze & Overwhelm 6-month program, here: https://www.holisticlifenavigation.com/slow-practice-adhd

You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/beans

You can pre-order the book here: https://www.holisticlifenavigation.com/the-book

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You can learn more on the website: https://www.holisticlifenavigation.com/

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at info@holisticlifenavigation.com