Episode Details

Sports entrepreneur and super-mom, Cathy Morton, joins Afi and Zuu to talk about fitness, weight gain & loss, self love and everything in between as women manage their bodies at all life stages. Order a handmade limited edition Stay By Plan tote bag: https://www.instagram.com/theishdesign/ Don't forget to share, rate, follow and subscribe to the podcast! Follow us! Instagram: www.instagram.com/staybyplanpod Twitter: www.twitter.com/staybyplanpod TikTok: www.tiktok.com/@staybyplanpod Subscribe to our Youtube channel: www.youtube.com/c/staybyplanpod Share your thoughts with #StayByPlan! Stay By Plan Outros Playlist: https://spoti.fi/3ykpePI  Photography by Namz Photography www.instagram.com/itsnamzphotography Intro song produced by: Lil Kwaw