Episode Details
Back to EpisodesEpisode 163: Paul "the Iron Intern" Buono Interviews Dr Mike T Nelson About Cardio, Programming, and Autoimmune Athletes
Episode 163
Published 3 years, 7 months ago
Description
- Intro to Paul -
- How do you program intensity (zones one to five?
- How do you program fasted cardio?
- How long does a session need to be for V02 max to improvement?
- What do you have clients do on days they're not doing resistance training?
- How do you manage training monotony (especially with endurance athletes who are training for an event)
- Measuring recovery and the biometric method
- Working with athletes who have autoimmune issues
- Violent consistency and the basics
- Find Paul on IG or on his website
This podcast is brought to you by the Physiologic Flexibility Certification course. In the course, I talk about the body's homeostatic regulators and how you can train them. The benefit is enhanced recovery and greater robustness. We cover breathing techniques, CWI, sauna, HIIT, diet, and more.