Podcast Episode Details
Back to Podcast Episodes
Cody Roberts on Strength Equipment Secrets For Maximizing Strength & Power Development (SSOF Ep. 21)
Episode 21
Cody Roberts is currently a strength & conditioning coach at the University of Iowa responsible for Track & Field and rowing. He's well versed in physical preparation for many sports and we dive into how he's using equipment that hasn't made its way into the combat sports world to maximize power development!
Timestamps
0:00 - Cody's background
3:18 - USA college sports system
7:45 - Secrets of flywheel training
26:30 - When to use flywheel training?
35:30 - Keiser machines for maximizing power development
54:00 - Periodization models for fighters
Cody's Twitter: https://twitter.com/Cody__Roberts
Iron Neck Discount - Code "JDLACEY": https://sweetscienceoffighting.com/ironneck
Yokkao Discount - Code "SWEETSCIENCE: https://sweetscienceoffighting.com/yokkao
★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 7 Awesome Ways To Get Stronger For Grappling/BJJ, Without Being Tired & Sore! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
Published on 3 years, 4 months ago