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S'mores at dusk in Yosemite National Park (Delta: 1-4 Hz.)
Season 1
Episode 5
Published 3 years, 8 months ago
Description
4 hours of soothing campfire soundscapes combined with delta waves deep sleep.
Delta is the lowest frequency state. A delta wave is a type of high amplitude brain wave found in humans that is associated with deep sleep. Delta waves have a frequency from one to three hertz
When you listen to binaural beats, your brain activity matches the frequency set by the frequency of the beat, called the frequency-following effect. This means you can use binaural beats to entrain your mind to reach a certain mental state.
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