Nutrition Q&A Part 2 with McKale Montgomery

Episode 245

McKale is a dietician and runner and has a big passion for iron. Today, McKale answers the remaining patron questions including:

How can I lose weight without putting myself in a calorie deficit that heightens my risk of injury?
How should my diet change if I move from a maintenance phase to training for a race?
How soon after running should I eat?
What is the optimal electrolyte drink to consume before, during and after running?
Can iron play a role in IBS and distance running?

Check out McKale on Twitter @McKaleDavis

Or ask her a question at mckale.montgomery@okstate.edu

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Published on 3 years, 4 months ago

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