Episode Details

This week, as a precursor to our summer holiday, we are talking about the benefits of taking a break.

We discuss what you have to gain from a little rest and recuperation as well as the dangers of ignoring the joys of a little downtime.

Martin tells us about some drunk birds and we're both double grateful.

See you in September.

You can email us at info@grahamlandiwellbeing.co.uk
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