Episode Details
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What If I’m High Conflict?
Season 1
Episode 39
Published 3 years, 10 months ago
Description
Have you wondered if you are high conflict? If you have, you’re not alone.
Many people contact us with a concern that they might be high conflict after learning the 4 key characteristics of the high conflict pattern:
- unmanaged emotions
- extreme behaviors
- all-or-nothing thinking
- blaming others
Bill and Megan will discuss:
- whether you can tell if you have high conflict patterns
- what you can do if you have these patterns
- whether you should tell friends/family that you believe you have a high conflict personality
- whether to ask friends/family to hold you accountable or not
- whether you can change your way out of high conflict patterns
Links & Other Notes
BOOKS
ARTICLES
OUR WEBSITE: https://www.highconflictinstitute.com/
Submit a Question for Bill and Megan
All of our books can be found in our online store or anywhere books are sold, including as e-books.
You can also find these show notes at our site as well.
Note: We are not diagnosing anyone in our discussions, merely discussing patterns of behavior.
- (00:00) - Welcome to It's All Your Fault
- (01:13) - Self-Awareness
- (02:34) - Characteristics
- (06:54) - Changing Your Thoughts
- (09:32) - What Can You Do?
- (12:25) - Can You Do It On Your Own?
- (14:33) - When Will You Know You've Succeeded?
- (17:34) - Should You Tell Others?
- (21:59) - Reminders & Coming Next Week: Narcissists The Great Dividers