Episode Details

We’re back with another edition of our Q&A podcasts!

I got really great feedback from both long-time and new listeners on my July episode, so if you’re enjoying it and deriving value, then I’m going to keep doing them.

This month we cover a wide-range of topics – from sleep techniques, to tech I use at IFAST, as well as some lessons I’ve learned this off-season with regards to training athletes.

All in all I think there’s some great stuff in here, so I hope you enjoy it!

If we’re seeing people that are consistently in the red with regards to their recovery, it affords us the opportunity to have frank conversations with them. – MR

This Week on the Physical Prep Podcast:

• How your archetype (wide vs. narrow ISA) can impact your ability to shoot in basketball.
• Elastic training strategies for wide ISA/powerlifting types.
• Practical strategies to improve sleep – both for yourself and the kiddos in your house.
• The tech we’ve used at IFAST – both past and present – to get the most out of training our clients and athletes.
• How to avoid overtraining with collegiate basketball players.
• Thoughts on how to individualize training in a large group environment.
• The biggest lesson(s) I’ve learned this off-season with regards to training my basketball players (and athletes in general).

Resources Mentioned:

• IFAST University
• Dr. Amy Bender on the Science of Sleep
• Nick Littlehales on Optimizing Sleep to Maximize Performance
• Exerfly
• GymAware
• BioForce/Morpehus
• Oura
• Effect of Physical and Academic Stress on Illness and Injury in Division 1 College Football Players – Bryan Mann

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