Episode Details
Back to Episodes
How to Become a Mentally Stronger Runner
Season 1
Episode 180
Published 3 years, 7 months ago
Description
On this episode, sports psychologist Stuart Holliday provides expert insights on how to become a mentally stronger runner. These are practical tips, applicable to runners of all experience levels and ability, designed to help you better deal with tough training sessions and races.
Check out Stuart's work at his website: endurancemindcoaching.com
Listen to his Focused Mind podcast: endurancemindcoaching.com/podcasts
Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit megaphone.fm/adchoices