Episode Details
Back to Episodesš„¾ Intuitive Eating & Body Image on the Appalachian Trail
Season 1
Episode 14
Published 3Ā years, 10Ā months ago
Description
In this very special episode, two of my best friends, Be and Victoria,Ā join me to reflect on the 18-day hiking trip we just came back from. In this episode, we talk about:
- Be and Victoria'sĀ relationships with food
- Vegetarianism and why they both ultimately decided to get rid of this ruleĀ
- How being on the trail forces you to pay more attention to body cues
- Differences in cravings and appetite on the trail versus off the trail
- Body image on trail- how wearing the same outfit, not showering, and not looking in a mirror for days affected body imageĀ
- Favorite food combinations on trail
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