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Maximizing Rotational Strength & Power Development For MMA w/ Terrence Kennell (SSOF Ep. 20)
Episode 20
Terrence Kennell, aka TK, is a strength & conditioning coach at the UFC Performance Institute in Las Vegas. He has a strong background in coaching many sports such as rugby, soccer, basketball, and baseball. We cover a range of topics in this podcast, focusing on strength and power development for MMA.
Timestamps
0:00 - TK's background
2:49 - Rotational strength & power development
6:15 - How to know if you need rotational or lower body strength?
8:13 - Anti-rotation vs. rotation training
9:28 - Special strength rotation exercises
11:00 - How to decipher what you need to train
17:30 - Tests you can use with minimal equipment
20:00 - Velocity-based training insights
26:20 - Out of camp vs. fight camp strength training
33:00 - Plyometric training philosophy for fighters
36:20 - Oscillatory isometrics: what, why, and how?
41:50 - TKs personal Muay Thai journey and advice for anyone starting
TK's Instagram: https://www.instagram.com/tkennellphysprep/
Twitter: https://twitter.com/TKPhysPrep
Iron Neck Discount - Code "JDLACEY": https://sweetscienceoffighting.com/ironneck
Yokkao Discount - Code "SWEETSCIENCE: https://sweetscienceoffighting.com/yokkao
★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 7 Awesome Ways To Get Stronger For Grappling/BJJ, Without Being Tired & Sore! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
Published on 3 years, 4 months ago