Season 2 Episode 1
Is self-care an unattainable concept? Is the term overused?
Tara is joined by Self-Care Therapist and The Mental Mile podcast host Kristi Yeh to explore all things self-care, including its history. Kristi offers suggestions on different categories of self-care, how to find micro-moments of rest, and how to combat creator burnout.
If you’ve ever felt overwhelmed (and who hasn’t?!), this episode is for you.
Links:
https://podcasts.apple.com/us/podcast/the-mental-mile/id1528190138
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Published on 3 years, 4 months ago
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