Episode Details

Self-care podcast exploring Why Being Ungrounded Fuels Emotional Eating, Nervous System Overwhelm & Emotional Eating, and Ways to Start Getting Grounded.

TOPICS::

** Why Being Ungrounded Fuels Emotional Eating (08:07).

** Nervous System Overwhelm & Emotional Eating (20:14).

** Ways to Start Getting Grounded (24:23).

NOTES::

Show notes: amberapproved.ca/podcast/362

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