Episode Details

Do you feel overwhelmed by the energy of others? Is being an empath a blessing or a curse? Author and Mind-Body Medicine practitioner Courtney Marchesani, joins us for the deep dive into the world of empaths and highly sensitive people (HSPs).

We dive deep into:

🙂 The difference between clinical empathy and being a "Sacred Empath."

🙂 How to tell if you are one of the 20% of the population born with high sensitivity.

🙂 How you can take care of your personal energy field to maintain your balance.

🙂 Simple grounding techniques (like the "Me/Not Me" distinction) to stop emotional flooding.

🙂 The 4 specific gifts of sensitivity: Intuition, Empathy, Vision, and Expression.

Whether you feel your sensitivity is a "ball and chain" or a mystical gift, this conversation offers practical tools to help you balance your energy and step into your power.
Visit Courtney at https://inspiredpotentials.com/

Reference:  Four gifts of the Highly Sensitive by Courtney Marchesani, M.S.  

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Disclaimer: The opinions expressed in this podcast/video are those of the guest and do not necessarily reflect the views or positions of the host or the podcast.