Episode Details

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Allison details her life-changing and mindset-challenging 12 Hour Walk solo with no phone, no music, no podcasts to listen. Just her thoughts by herself.

EPISODE HIGHLIGHTS:

• Why 12 hours?
• What to pack
• What to wear
• How did she handle the mental and physical breakdown?
• What did she learn?

Get Colin O'Brady's book:

• 12 Hour Walk
• 12 Hour Walk Website

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