Episode Details

In 1 Peter 5:8 Peter gave a firm warning about the devil: "Be sober-minded: Be watchful. Your adversary the devil prowls around like a roaring lion seeking someone to destroy. But before the devil destroys, he discourages. So you have to guard your heart. Don't let discouragement or hopelessness in. 
In this episode of 5 min Fridays with coach Myrna you will learn:
* How to feel your emotions in your body.
* Why you should not avoid feeling your emotions by self medicating with eating, drinking etc. 
* How to replace negative emotions with positive memories. 

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