精選詞彙播客 Vocab Ep.130: 睡多還是睡少好? What is sleep to you?

Episode 1887

Summary:

Sleep means different things to different people. If you are not aware of your sleeping patterns, it may hinder your mental and physical health. In this episode, Angel and I talk about what sleep means to us and how we put ourselves to sleep.

Vocabulary:

Refreshed adj. 恢復了精力

Doctors recommend 8 hours of sleep to stay refreshed. 醫生推薦八小時睡眠來保持精力。

Binge (watch) v. 狂做的事/無節制的進行的事

People binge watch Netflix and lose a lot of sleep. 許多人都狂看網飛影集然後喪失了很多睡眠。

Chores n. 家事

I do most of my chores at night to rest my mind. 晚上是我做多數家事的時候，用來讓我大腦休息。

更多Vocab Podcast節目: https://www.15mins.today/vocab

歡迎主題投稿/意見回覆 : ask15mins@gmail.com

商業合作/贊助來信：15minstoday@gmail.com

Published on 3 years, 4 months ago

Podcast Episode Details

精選詞彙播客 Vocab Ep.130: 睡多還是睡少好? What is sleep to you?