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What if your anxiety is a compass?
Description
This is the final episode of season 8 and it's just me. I'm talking through some of my biggest learnings from this season. One helpful conclusion I've come to? Maybe your anxiety is a compass. And maybe that compass is pointing you towards something important, which is your values, which makes your values not unlike your own North Star. Hear me out and let me know what you think! Lots more to come with the next season. Follow me on @OwningItPodcast.
Order yourself (or for a friend) a copy of my new book, Everything I Wish I'd Known About Anxiety: A Roadmap out of the Overwhelm and Back to Yourself here
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Subscribe to my weekly Substack here (not always anxiety related, often parenting related)
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