Episode Details
Back to EpisodesIf You are Sick, Listen to This
Season 3
Episode 18
Published 4 years, 1 month ago
Description
In this episode, we are will be going through on how we deal with sickness especially on this current situation with the pandemic still going on. We will be going through some quick training to go through some of those top steps that are really important
What we will cover:
#1 - Sugar is not your friend
#2 - Prioritize protein
#3 - Rest/Sleep
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