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Sprint Protocols For Boxing w/ Andrew Usher (SSOF Podcast Ep. 19)
Season 19
My Birthday Sale!
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Andrew Usher is a PhD researcher out of Abertay University and coaches a myriad of combat athletes. Most notably, training Hannah Rankin, who is the WBA female super-welterweight. Andrew is a beast in the space of conditioning boxers and covers his sprint protocols that his boxers thrive from.
Timestamps
0:00 - Birthday Sale
2:36 - Andrew's background
5:25 - Explaining his PhD research on oxygen uptake
8:40 - Does sparring prepare you for a boxing match?
19:17 - Andrew's sprint protocols for boxing
23:25 - When to use the sprint protocols
26:53 - Running with intensity and letting technical sessions take care of low-intensity conditioning
33:30 - How to measure max heart rate and how quickly you recover
39:30 - Sprint protocols for amateurs that aren't doing much boxing?
43:58 - Mechanisms behind creating new mitochondria
46:30 - Can we do too much with sprints?
49:37 - How to decide whether to do power or endurance sprint protocols?
57:40 - Do we need to increase the volume of sprints?
1:01:45 - Where do they fit in a week training structure?
Free Sprint Protocols: https://combatsportperformance.com/sprints/
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For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 7 Awesome Ways To Get Stronger For Grappling/BJJ, Without Being Tired & Sore! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Published on 3 years, 4 months ago