Episode Details

Vitamin D, often referred to as the Sunshine Vitamin, doesn't get near the amount of respect it should.  It should be called the Mind-Blowing-Miraculous-Super-Power Vitamin. Did you know that research has shown that having adequate vitamin D levels (>50 ng/ml) can reduce risk of: Hypertension Heart disease Cardiac arrest Cancer Alzheimers Insomnia Depression and other mood disorders Asthma Dysmenorrhea, period pain, and menstrual disorders Miscarriage Infertility Preterm birth Osteoporosis Thyroid disorders Autoimmune disorders Type 2 Diabetes Viral infection, and seasonal colds & flus Severe outcomes from COVID-19 Severe outcomes from all diseases in general All-cause mortality To name a few. In this episode we discuss the myriad of ways in which vitamin D affects our health and how, and how much to supplement! If you want a high-quality, affordable vitamin D supplement, we really like and recommend Bulletproof brand's ADK Vitamin: https://bulletproof.fdf2.net/c/3410087/1423722/9221. Use code Renegade15 at checkout to receive 15% off (and we get a small commission, at no cost to you)!