Episode Details
Back to Episodes#276 - Magnesium Benefits, Supplementing A Whole Foods Diet, Medication Interaction, Stress and Depletion, Absorption, Dosing, and Effectiveness, And More!
Description
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1:00 - FEALS: Go To Feals.Com/Ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!
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10:50 - Magnesium Clinical Lab Testing
15:30 - Magnesium's Benefits
18:35 - AUDIBLE: Go To audible.com/ifpodcast Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook!
20:05 - Modern Causes Of Magnesium Deficiency
26:00 - Magnesium, Vitamin B6, And Stress
27:10 - Menopausal Women
30:00 - Manganese
31:20 - Whole Foods Containing Magnesium
34:00 - Chocolate
35:30 - Dosage & Effectiveness
40:00 - Types Of Magnesium & Absorption Rate
49:30 - Best Way To Take Magnesium
52:20 - Magnesium Threonate
57:05 - PREP DISH: Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!
58:30 - Taking Magnesium With Medication
1:02:00 - Pregnancy
1:04:45 - Slow Motility
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Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.