Episode Details

Ok. This August, we are going on a journey together. It's the "Soul Boner Challenge!" Enhance your mind and spirit with these seven small daily habits that significantly impact you. Let's stop being prey to external stimulation and return to our animal selves.

Every Day in August, I Commit to the Following

1. Writing Down 3 Things I'm Grateful for in the
   Morning
2. Conducting 5 minutes of Box Breathing*
3. Doing Nothing but thinking for 10 Minutes
4. Getting 10 thousand Steps
5. Giving up Porn
6. Creating Something
7. Looking in the Mirror and Telling Yourself
   Something Positive Every Night

*Box Breathing App I use
https://apps.apple.com/us/app/unbeatable-mind-box-breathing/id930436500

Link to the daily checklist
https://www.patreon.com/posts/69815503?pr=true

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