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How yoga saved my life with Meghan Pherrill Gordon
Description
Meghan Pherrill Gordon is the creator of Balance by Meghan, an online community designed to empower and inspire you on your wellness journey so you can be the best version of yourself. Meghan is the host of Balance Your Life Podcast, a 500 hour yoga teacher, a meditation teacher and trainer, wellness influencer and Human Design reader. She lives in Nova Scotia with her husband, loves to travel (when there isn't a pandemic), practice yoga, get outside in nature, and geeks out over anything wellness.
In this episode, we talk yoga and how yoga and meditation literally saved Meghan’s life, as well as what YOUR yoga and meditation practice really looks like, how it can help your body heal from trauma, and how you can use all of this to harness your own inner power.
Highlights from the episode:
- What is yoga
- The life changing benefits of yoga and meditation
- Misconceptions about yoga
- How anyone can start their own personal yoga and mediation practice (even if you’re not a yogi and even if you’re not a “spiritual” person!)
- The effects these mindfulness opacities can have on your confidence and self love
Resources:
https://www.instagram.com/balancebymeghan/
https://www.tiktok.com/@balancebymeghan
https://youtube.com/balancebymeghan
Connect with me on Instagram and tell me what you think!
For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)