Episode Details
Back to Episodes#72: How sleep can affect your fitness results with Dr. Meredith Broderick, MD
Description
Dr. Meredith is a neurologist and sleep doctor out of Washington. We discuss sleep cycles, how sleep affects weight and fitness, sleep apnea, and how to improve sleep hygiene.
2:04: What is a normal sleep cycle?
4:22: Brainwave patterns during different stages
5:55: Which phase is most responsible for muscle recovery?
7:10: Signs that may indicate you are not reaching the stage of restful sleep
9:25: The relationship between weight and sleep
12:00: Working with a patient on sleep
13:25: Sleep apnea
16:15: Jaw/airway development and the impact on sleep
19:18: Elements of nutrition that affect sleep
20:36: Sleep hygiene
22:18: How light affects your sleep
23:33: Exercise recommendations when you’re not able to get quality sleep
26:18: How to work with Dr. Meredith
Work with Dr. Meredith
Follow Dr. Meredith on IG
Meditations X Evlo
8 free Evlo classes
To try Evlo for 2 weeks free, visit www.evlofitness.com